{"product_id":"my-boundaries","title":"My Boundaries","description":"\u003cp\u003e🚪 \u003cstrong\u003eMy Boundaries — Say No Without the Guilt\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTired of saying yes when every part of you wants to say no? This isn't another fluffy self-help book that sounds nice and changes nothing. It's a real, research-backed guide packed with scripts you can actually say out loud, exercises you'll actually do, and stories from people who've been exactly where you are. 💛\u003c\/p\u003e\u003cp\u003e✨ \u003cstrong\u003eWhat's waiting for you inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🧭 The 6 types of boundaries — physical, emotional, time, money, mental, and intimate — so you finally know exactly where YOU need to draw the line\u003c\/li\u003e\n\u003cli\u003e🧠 The real reason saying \"no\" feels so scary (hint: it's not a personality flaw)\u003c\/li\u003e\n\u003cli\u003e📊 Real science: a peer-reviewed study showing how these exact skills boosted people's self-esteem and mental health, numbers included\u003c\/li\u003e\n\u003cli\u003e🗣️ 6 ready-to-use scripts for saying no — copy them, say them, watch what happens\u003c\/li\u003e\n\u003cli\u003e❤️ A whole chapter on boundaries with family, friends, and partners\u003c\/li\u003e\n\u003cli\u003e💼 A chapter on protecting your time and sanity at work, backed by real burnout research\u003c\/li\u003e\n\u003cli\u003e🔥 A bonus chapter on what to do when someone pushes back (because they will — and that's actually a good sign)\u003c\/li\u003e\n\u003cli\u003e✏️ Hands-on exercises after every chapter — this is a workbook, not just a read\u003c\/li\u003e\n\u003cli\u003e✅ A self-check to track your growth over the next few months\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e📄 24 pages · ⚡ Instant digital download (PDF) · 📱 Read on any device\u003c\/p\u003e\u003cp\u003eYour time, your energy, your peace — they're yours to protect. Start today. 🌟\u003c\/p\u003e","brand":"ROYAL REALITY ","offers":[{"title":"Default Title","offer_id":48341625176116,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5351\/2756\/files\/my_boundaries_cover_2.png?v=1789395463","url":"https:\/\/royalrealityshop.com\/ar\/products\/my-boundaries","provider":"ROYAL REALITY ","version":"1.0","type":"link"}